VIDEO – How to Start Eating Clean

https://www.youtube.com/watch?v=i1fG2qJ6hf0&list=PL3r6-gB89OsPWCYxiMIcWISEguL2cE6NF&index=1

Click the link above for a quick 3 minute video on eating clean with some helpful tips on what to buy and what to avoid.  Brendan Brazier is one of my favorites in this field, he was a top ironman for many year and currently he trains professional athletes and owns the VEGA line of supplements.  He also has an amazing series of THRIVE books that I would highly recommend, especially for the men in your life!

 

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